I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
I felt like someone turned the lights back on
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When Chronic Inflammation Doesn’t Budge… Until It Does Hi Reader, I want to share something personal that’s made a very noticeable difference in my body over the past two and a half weeks. From last August up until recently, I was dealing with persistent, frustrating inflammation:
And here’s the part that really got to me… This was happening despite clean eating, consistent movement, no smoking, no alcohol, no caffeine, removing sugar, and having solid lifestyle habits overall. If you’ve ever dealt with chronic inflammation, you know how much it quietly impacts your quality of life. Certain movements had to be modified. And honestly? Enter the 360 Heal CapsuleAbout two and a half weeks ago, I started wearing the 360 Heal Capsule necklace from Leela Quantum Tech. The best way I can describe what shifted? It feels like someone turned on a switch and lit up the room. The chronic pain I was dealing with is now about 97% improved. Not in a jittery way. It’s actually recommended not to wear the necklace at night because it can be too stimulating, so I take it off before bed — which feels right for me. Is This “Woo-Woo”? Let’s Talk About ThatI know this question comes up. What initially caught my attention with Leela is that they back their tools with double-blind, placebo-controlled studies, conducted by independent research companies with no financial conflict of interest. That matters to me. This isn’t about belief or hype — it’s about coherence, frequency, and measurable changes in how the body responds when the system is supported instead of constantly being stressed. Why EMF Support Matters (Especially in a City)One of the biggest reasons I wanted something wearable is EMF exposure. When you live in a city, EMF pollution is everywhere:
Most people have no idea how disruptive this can be to biology. Excessive EMF exposure has been associated with:
It’s a long list. I wanted something that would be with me wherever I go, quietly supporting my system rather than adding another thing to manage. For me, this has been a game changer. Why This Matters Even More in MidlifeIn midlife, our bodies are already navigating:
Anything that helps restore coherence in a chaotic world can make a meaningful difference. For me, wearing the 360 Heal Capsule has supported:
No hype. Want to Explore the Science a Bit Deeper?If you enjoy understanding the how behind the tools, Leela shares independent research and explanations on how frequency and coherence support the human biofield:
As always, my goal is to share tools that genuinely move the needle — especially when you feel like you’re already doing “all the right things” and still not getting the results you want. The 360 Heal Capsule is the piece I’ve personally been wearing and have had the most noticeable experience with. I will add that it's still important to implement good habits into your life and consult with your primary care physician, if there are chronic health concerns. Chronic health issues like inflammation can be a symptom of something else that needs your attention. For many midlife women, stress impacts the nervous system and can result in physical disorder in the body. The 360 Heal Capsule is one such tool that brings greater "coherence" to my physical, mental, emotional and spiritual health. It helps you operate at a greater frequency. I'll be interested to see what my next set of labs show when I go for my yearly check up in March. I'll keep you posted. My takeaway is this:When you have coherence, your body is not in flight, fight or fear mode. Remove the sense of impending doom and danger and the reserves and energy of the body are able to allocate its resources to heal. You stop leaking like a leaky battery which in essence is what happens to our bodies from day to day. The 360 Heal capsule with its quantum energy brings greater life force which is what we all need more of. Note: This is an affiliate link. I only share tools I personally use and find genuinely supportive. Many blessings to you for abundant health, happiness and wellbeing ~ Strong and Beautiful after 50! Sharon P.S. Chronic inflammation can be incredibly draining — physically and mentally. If you’re navigating something similar, you’re not alone. Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration. |
Hi! I'm Sharon
I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
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