I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Still thinking about sharing this with your partner? Now’s the time.
|
This guide is helping so many couples… did you grab it yet? Hi Reader, I wanted to check in with a gentle reminder in case you haven’t yet downloaded Russell Betts’ free guide, “How to Invite Him In.” If you’ve been meaning to share this with your partner but haven’t hit “send” yet… now’s the perfect time. I’m not sure how long it will stay available, and it’s truly one of those rare resources that can make a meaningful difference in your relationship. Russell’s guide is short, practical, and heartfelt—it’s not about lectures or blame, but about building empathy, understanding, and teamwork during one of the biggest transitions of your life. You’ll learn how to:
If you’ve ever thought, “I just wish he understood what I’m going through,” this is such a beautiful way to start that conversation—without tension or awkwardness. 👉 Download “How to Invite Him In” before it’s gone. simple gesture like sharing this guide can spark understanding and closeness that benefits both of you. Here’s to growing together, Many blessings to you for abundant health, happiness and wellbeing ~ Strong and Beautiful after 50! Sharon Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration. |
Hi! I'm Sharon
I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
How Hormones Change the Way We Train After 50 Hi Reader, Here’s something most women aren’t told: If your old workouts have stopped working… you aren’t the problem.Your strategy is. Midlife physiology changes — hormones shift, metabolism adapts, recovery needs increase — and the “work harder, eat less, try more cardio” approach backfires every time. StrongHer was created to match the physiology of women from perimenopause through post-menopause. You’ll train smarter, not harder, and support...
Clearer Minds Ahead: Your Replay Is Ready Hi Reader, If you’ve ever wondered whether the brain fog that shows up during perimenopause or menopause is normal… you’re not alone. And you’re definitely not imagining it. During our recent webinar, Clearer Minds Ahead: Understanding Brain Fog in Perimenopause and Menopause, we brought together three different perspectives — sleep, hormones, and movement — to help midlife women understand what’s really going on inside their brains and bodies. And...
Boron: The Overlooked Trace Mineral That Supports Joint Pain, Bone Health & Midlife Vitality Hi Reader, If you’ve been dealing with joint stiffness, sudden inflammation, bone density concerns, or that frustrating sense that your body isn’t recovering the way it used to… you’re not alone. These changes can feel especially loud during perimenopause through post-menopause, when inflammation increases and we lose the protective benefits of estrogen. But there’s one inexpensive, natural mineral...