I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Tomorrow - FREE WEBINAR: Let’s talk about stronger bones
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Hi Reader, A quick reminder: our Strong Bones presentation is tomorrow, and there’s still time to register! Join Dr. Melanie Maclaren and me as we talk about ways to support your bone health during and after menopause. When: Tuesday, November 10 Everyone who registers will receive my free Jump Training Basics guide, which includes demonstrations and tips to help you begin adding jump training to your routine. Can’t make it live? You can still register to watch the replay and receive the guide. I’d love to have you join us! Many blessings to you for abundant health, happiness and wellbeing ~ Strong and Beautiful in Midlife! Sharon Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration. |
Hi! I'm Sharon
I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Hi Reader, Have you ever wondered what you can do to support your bones during and after menopause? Maybe you’ve been told that bone loss is something to keep an eye on, but you’re not quite sure where to begin. Or perhaps you’re already exercising and want to learn more about the other pieces of the puzzle, like what tests are available and more reliable than a Dexa scan. Join Dr. Melanie Maclaren and me on Tuesday, November 10, for our Strong Bones presentation. We’ll share information and...
Maggie White, age 85 What Maggie’s Story Can Teach Us About Aging Hi Reader, I recently watched the documentary Healing Humanity, and one woman’s story really stood out for me. Maggie is a Canadian cattle rancher in her eighties who is still doing physically demanding work. Lifting, carrying, tending cattle, and getting on with the business of running a ranch. Watching her, I thought: I want more women to see this. We hear so much about what we’ll lose as we get older. Strength. Energy....
Strong Bones Through Perimenopause and Beyond Join Dr. Melanie Maclaren and me on November 10 Hi Reader, When you think about getting stronger, what comes to mind? Maybe it’s lifting heavier weights, carrying groceries with ease, or having the energy to enjoy your favorite activities like travel. Those are all wonderful signs of strength! But there’s another kind of strength we can’t see: the strength of our bones. As estrogen declines during menopause, bone loss can accelerate. That makes...