I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
When your partner doesn’t quite get what you’re going through
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The Guide That’s Helping Couples Grow Stronger Through MenopauseI know how hard it can be when the person you love wants to help but doesn’t quite understand what you’re going through. This guide can change that conversation Hi Reader, The third week of every month I usually do a recipe but felt this was so important I didn't want to pass up the opportunity to share it. I'll send out a tasty dish later this week. Now let's dive in to a resource I've nicknamed "Menopause Relationship Rescue." One of the hardest parts about navigating menopause isn’t just the physical or emotional shifts—it’s doing it alongside someone who may not fully understand what’s happening. It’s not that our partners don’t care. It’s that they often don’t know how to help. And sometimes, that lack of understanding adds to the frustration and distance we already feel. I’ve been there myself. Men and women experience this stage so differently. Many midlife men still have a strong drive, while women’s hormones are shifting dramatically. Of course, it’s not universal—some men deal with low libido due to stress, medications, or metabolic issues—but it’s often the woman who ends up feeling guilty or misunderstood. That’s why I’m so glad to introduce you to my friend, Russell Betts. He’s a coach who works with men to help them better understand and support their wives through menopause. His work is compassionate, grounded, and practical—no awkward lectures, no shame. He created a wonderful free resource called “How to Invite Him In: A Gentle 5-Step Guide to Growing Through Menopause Together.” It’s something you can share with your partner to help him see what you’re going through—without feeling like you’re shoving it in his face or saying, “Here, read this and maybe you’ll see I’m not crazy.” In this short guide, Russell shares how to:
It’s a simple read—but a meaningful one. 👉 Download “How to Invite Him In” here: Sometimes the best way to feel supported is to invite understanding rather than demand it. Russell’s work is helping make that conversation easier for couples everywhere—and I think you’ll really appreciate his approach. Here are a few more FREE goodies from Russell to grab. Here’s to bridging the gap! Many blessings to you for abundant health, happiness and wellbeing ~ Strong and Beautiful after 50! Sharon P.S. If this message resonates with you, forward it to a friend who might need it too. Sometimes the smallest share can spark a conversation that brings more connection, compassion, and understanding into someone else’s life. Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration. |
Hi! I'm Sharon
I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
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