I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Your StrongHer Early-Bird Starts Today (Save $200)
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BLACK FRIDAY LAUNCH Hi Reader, If the holidays usually feel like a blur—and you’ve found yourself waiting until January to “start fresh”—this is your chance to finally break that cycle and begin 2026 strong. Enrollment for my StrongHer 12-Week Group Online Coaching Program is officially open, and the Black Friday Early-Bird discount is now live. Regular tuition: $1500 StrongHer was created specifically for women from perimenopause through post-menopause who want to build strength, boost metabolism, support hormones, and feel confident in their bodies again. This is the most effective, supportive, and realistic way to start the year feeling grounded instead of overwhelmed. Here’s what’s included:✔ Live online strength & conditioning sessions 3x/week (45 minutes) ✔ Mobility, core & cardio workouts for your non-lifting days I'll address the correct way to do cardio so you are stabilizing cortisol levels and introduce you to SIIT. Short intense interval training helps you improve your body composition so you'll be leaner and experience fat loss. This is different from HIIT which has shorter recovery periods compared to SIIT which has longer ones for a specific reason. Hormone Centric Strength and ConditioningMidlife women need to approach their strength and conditioning from a hormone centric position. What you did in your 20's and 30's doesn't work anymore because of the decrease in estrogen levels. You'll still work hard, but in a different way! ✔ 12 weeks of hormone-supportive nutrition & lifestyle habits ✔ Bone-building jump training ✔ Weekly office hours with me ✔ A 20-minute Discovery Call before we begin Book your StrongHer in Midlife Discovery Call: Here.If you don't see a time listed that works for you, please email me and we'll find a time that does. My email is: Sharon@kuhlebody.com Why start now?Because waiting until January means starting from zero. StrongHer begins the week of January 4th, 2026, and now is your chance to lock in the early-bird savings. 👉 Enroll in StrongHer at the Early-Bird Rate ($1300) 👉 Reserve your Discovery Call time HERE. I’m excited to help you step into 2026 feeling stronger, clearer, and more empowered than ever. Many blessings to you for abundant health, happiness and wellbeing ~ Strong and Beautiful after 50! Sharon Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration. |
Hi! I'm Sharon
I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
How Hormones Change the Way We Train After 50 Hi Reader, Here’s something most women aren’t told: If your old workouts have stopped working… you aren’t the problem.Your strategy is. Midlife physiology changes — hormones shift, metabolism adapts, recovery needs increase — and the “work harder, eat less, try more cardio” approach backfires every time. StrongHer was created to match the physiology of women from perimenopause through post-menopause. You’ll train smarter, not harder, and support...
Clearer Minds Ahead: Your Replay Is Ready Hi Reader, If you’ve ever wondered whether the brain fog that shows up during perimenopause or menopause is normal… you’re not alone. And you’re definitely not imagining it. During our recent webinar, Clearer Minds Ahead: Understanding Brain Fog in Perimenopause and Menopause, we brought together three different perspectives — sleep, hormones, and movement — to help midlife women understand what’s really going on inside their brains and bodies. And...
Boron: The Overlooked Trace Mineral That Supports Joint Pain, Bone Health & Midlife Vitality Hi Reader, If you’ve been dealing with joint stiffness, sudden inflammation, bone density concerns, or that frustrating sense that your body isn’t recovering the way it used to… you’re not alone. These changes can feel especially loud during perimenopause through post-menopause, when inflammation increases and we lose the protective benefits of estrogen. But there’s one inexpensive, natural mineral...