I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Doing Everything Right But Still Gaining Weight?
FREE LIVE WEBINAR: Menopause Weight Change – What Actually WorksHi Reader, Have you noticed that the strategies that worked in your 30s and 40s just don't seem to work anymore? You're eating well. Yet the scale won't budge, your body composition is changing, and you're left wondering what happened. The truth is that menopause weight change is far more complex than calories in versus calories out. Hormones, thyroid function, stress, sleep, muscle loss, insulin resistance, and recovery all play a role. That's why I'm excited to be joining two other vetted practitioners for a special free online event: Menopause Weight Change: What Actually Works 📅 Thursday, June 25 During this live discussion, we'll explore: ✔ Why traditional weight-loss advice often fails in midlife If you've ever felt like your body is playing by a completely different set of rules, this webinar will help you understand what's really happening beneath the surface—and what you can do about it. 👉 Reserve your spot HERE I hope you'll join us! Many blessings to you for abundant health, happiness and wellbeing ~ Strong and Beautiful in Midlife! Sharon Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration. |
Hi! I'm Sharon
I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Hi Reader, When I was a sophomore in college, I worked at a gym on the weekends to make extra money. It was located in a stripmall area called Caesar’s Bay Bazar right off a major highway in Brooklyn with a large parking lot that was always packed. There was a really good diner that served healthy food that I liked called “Circles”, a flea market, and a small amusement park for children called Nellie Blye. The neighborhood was Bath Beach, Bensonhurst, Brooklyn,and predominantly Italian. I’m...
Hi Reader, One of the most common things I hear from the women I work with is: "I never had insulin resistance in my thirties." Or... "My cholesterol suddenly went up." "My blood sugar isn't what it used to be." If you've ever wondered why so many of these changes seem to happen around the same time, the answer usually isn't just one number on a blood test. It's something much bigger: your metabolic health. One of the things I love most about what I do is getting to know the women I work with...
Why I Chose to Coach Women Through Menopause—and Beyond Hi Reader, Most fitness coaches choose a niche because it's good for business. That isn't my story. For more than 30 years, I've coached people of all ages and fitness levels. I loved helping my fitness students get stronger, move better, and build confidence in their bodies. But over time, I noticed something changing. More and more women in their 40s, 50s and beyond were telling me the same things: "I'm doing everything I used to do,...