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Unwrap Your Best Midlife Winter Yet: My Favorite Wellness Upgrades

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Hi Reader,

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The second week of every month, I like to share a product that I find helpful and what better way to learn about something new than when someone else has experienced many benefits from it.

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This week, I’m going to list all of them with a description of what it is and what it does. This way you have everything in one place. These are great gifts for yourself or for family and friends.

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If you live in a city compared to a more rural lifestyle, there’s greater exposure to toxins from wifi, pollution, vehicle exhaust, less nature, so we need to do everything we can to lessen the load on our bodies which also impacts our mental, emotional and spiritual health too!

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​Castor Oil: A Simple, Ancient Remedy With Big Benefits for Midlife Women

Castor oil has been used for thousands of years as a gentle yet powerful therapeutic tool. It comes from the seeds of the Ricinus communis plant and is rich in ricinoleic acid, a fatty acid known for supporting inflammation reduction, lymphatic flow, and detoxification.

One of the most effective ways midlife women use castor oil is through castor oil packs placed over the liver or lower abdomen. These packs can help:

• Calm systemic and abdominal inflammation
• Support natural detox pathways
• Ease constipation and sluggish digestion
• Reduce bloating
• Promote relaxation and better sleep
• Encourage a sense of hormonal balance

As we move through perimenopause into post-menopause, our detox pathways often need more support. Castor oil packs offer a simple, soothing way to keep things flowing—both physically and energetically.

I love Queen of the Thrones because they truly elevated an old-world remedy into something modern, clean, and easy to use. Their castor oil is organic and packaged in glass (which really matters), and their packs are designed for comfort, minimal mess, and maximum absorption. There are a lot of castor oil products out there, but the quality and intentional design from Queen of the Thrones is what makes me trust, use, and recommend them.

If you’ve been curious about trying castor oil packs—or want a simple self-care ritual that supports your hormones, digestion, and stress levels—this is a beautiful place to start. You’ll find them linked in today’s affiliate spotlight.

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Click HERE for my Queen of The Thrones affiliate link.

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​Carbon 60: The “Super Antioxidant” Every Midlife Woman Should Know About

Carbon 60 (C60) is one of those supplements that gets more fascinating the deeper you look into the science. It’s a molecule made of 60 carbon atoms arranged in a perfect sphere—called a fullerene—and its discovery earned researchers the 1996 Nobel Prize in Chemistry. Why? Because C60 has an exceptional ability to donate electrons, making it incredibly effective at neutralizing free radicals and protecting cells from oxidative stress.

While shungite naturally contains fullerenes (which is why you’ve probably seen the two linked together), the supplement version of C60 is purified in the lab and then blended into a healthy fat—usually olive, coconut, or avocado oil—so the body can actually absorb it.

Here’s why so many midlife women are turning to Carbon 60:

• It supports cellular repair
• Helps reduce inflammation and oxidative stress
• Promotes better energy, recovery, and clarity
• Offers deep antioxidant support during hormonal shifts

And here’s where my personal recommendation comes in…

I use and promote C60 Purple Power because their extraction process is clean, their sourcing is transparent, and their oils are high-quality—no fillers, no junk. With so many brands popping up in the C60 world, quality really matters. I’ve personally felt the difference in my energy, recovery after workouts, and overall resilience. For midlife women juggling stress, hormonal changes, and busy lives, this kind of cellular support can be a game-changer.

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If you want to explore it, you can find it through my affiliate link HERE Purple Power C60. Use the coupon code: Kuhlebody

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​Tech Wellness: Tools to Reduce EMF Exposure and Protect Your Health

Tech Wellness is a company dedicated to helping people live with technology in a safer, more intentional way. In a world filled with WiFi, Bluetooth, constant screen time, and invisible electromagnetic fields (EMFs), our bodies are dealing with more energetic “noise” than ever before. These frequencies may be unseen, but they can have real physiological effects—things like cellular stress, sleep disturbances, headaches, fatigue, and even thicker, more sluggish blood.

For midlife women who are already navigating hormonal shifts, stress, and changes in sleep quality, reducing EMF exposure can make a noticeable difference in how grounded, clear, and energized they feel day to day.

This is why I trust and recommend Tech Wellness. Their products are thoughtfully designed to help you create healthier boundaries with your tech—whether that’s lowering EMFs from your phone, improving sleep by reducing nighttime exposure, or simply making your home environment gentler on your nervous system. They take the overwhelm out of EMF protection by offering practical, well-made tools that support your body’s natural balance.

If you’re curious about simple ways to lighten your energetic load and support deeper rest and recovery, Tech Wellness is one of my favorite places to start.

​HERE is my affiliate link to check out some amazing products from Tech Wellness.

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​LIFEBLUD: Clean, Potent Supplements for Real Energy and Nervous System Support

LIFEBLUD is one of those supplement companies that truly does things right. Their products are crafted with purity, potency, and transparency at the forefront — no fillers, no questionable additives, and every batch third-party lab testedfor contaminants. Their focus is on creating the highest-quality, most bioavailable forms possible so your body actually absorbs and uses what you’re taking.

Their lineup includes essentials like vitamin E, which plays a major role in cellular repair, hormone balance, and inflammation reduction — all crucial areas for women in perimenopause and post-menopause.

They also offer wild mushroom extracts, including their incredibly popular Lion’s Mane, known for supporting the nervous system, cognitive function, focus, and emotional resilience. For midlife women dealing with brain fog, stress, or fluctuation in mood and energy, Lion’s Mane can be a powerful ally.

I personally love LIFEBLUD because they take the guesswork out of clean supplementation. Their commitment to purity means you’re getting products that genuinely support your vitality rather than burden your system with unnecessary junk. It’s one of the brands I trust and use regularly, especially for nervous system and cognitive support.

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​HERE is the link if you’re interested in exploring what might support you best right now from Life Blud. Make sure to use the discount code KUHLEBODY. Applies to first time orders only.

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​Vibrant Blue Oils: Essential Oil Blends Designed to Support Hormones, Stress & Deep Healing

Vibrant Blue Oils is one of my favorite essential oil companies because they take therapeutic support to a whole new level. Their blends are wild crafted with pure, high-quality oils specifically designed to help the body shift out of stress mode, balance the endocrine system, improve sleep, support detox pathways, and calm inflammation — all areas that become especially important for women in perimenopause through post-menopause.

What sets Vibrant Blue Oils apart is their targeted approach. Instead of generic “relaxation” or “immune” blends, they create formulas for specific systems of the body — the vagus nerve, the adrenals, the thyroid, the lymphatic system, the liver, and even blends for emotional release. Their oils are pure, potent, and intentionally crafted to create real physiological shifts.

For midlife women navigating hormonal fluctuations, stress, disrupted sleep, and a taxed nervous system, these blends can be a gentle but powerful support tool. They work beautifully as part of daily rituals — on the neck, abdomen, behind the ears, or inhaled throughout the day to help guide the body back into balance.

I recommend Vibrant Blue Oils because I’ve personally experienced their effectiveness, and I trust their commitment to quality and purity.

I’m putting a link for their specific formulas below so you can pick the ones that resonate most with what your body needs right now:

• Click HERE for the Parasympathetic blend (Promotes overall calm for anxiety and stress)
• Click HERE for the Histamine blend (helpful for allergies and itchy skin)
• Click HERE for the Gall Bladder blend (helpful for digesting fats and bile secretion)
• Click HERE for the Fascia Release blend (Fascia is your connective tissue that’s all over your body. Helpful to release areas of tension, muscle spasms and inflammation).
• Click HERE the Circadian Rhythm blend (helpful for sleep issues)
• Click HERE for the Adrenal blend (helpful for the stress response and to balance cortisol levels)
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Leela Quantum Tech: Harnessing Quantum Energy to Elevate Your Physical, Emotional & Energetic Well-Being

Leela Quantum Tech is a company that’s bringing the science of quantum energy into everyday wellness in a truly accessible way. Their products are designed to infuse your body and environment with coherent, life-supporting quantum energy — the subtle, foundational energy that exists between atoms and influences how our cells function, repair, and communicate.

Quantum energy may be invisible, but its effects can be deeply felt. When our system is exposed to chaotic frequencies — stress, EMFs, poor sleep, inflammation, emotional overwhelm — the body’s own energetic field can become disordered. Leela’s tools help restore coherence, which can support:

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More balanced emotional regulation

For midlife women, whose hormones, nervous system, and stress responses are already working overtime, this coherent energy can feel grounding, centering, and restorative.

What I appreciate about Leela Quantum Tech is that their products are not based on guesswork. They’ve been frequency-infused and tested using multiple scientific methods to verify their energetic output and coherence. You can use them on the body, in your home, with food and water, or simply keep them in your space to elevate overall energetic harmony.

Leela Quantum Tech has a Telegram chat called Leela Quantum Power and you can find tons of information there where the group answers questions about every single topic you can imagine. K Elmer is the guy who moderates it and he’s extremely helpful. I’ve read how people are putting photos inside the “blocs” to provide healing energy for a variety of physical and emotional ailments for both people and pets. I’ve seen before and after pictures of injuries that healed incredibly fast.

If you’ve been curious about adding more energetic support into your wellness routines — especially during times of heightened stress or hormonal fluctuation — Leela Quantum Tech is a beautiful place to start.

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​HERE is the link to check out Leela Quantum Tech’s website and offerings.

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10X Health System: Precision Genetic Testing to Remove the Guesswork From Your Wellness

10X Health System offers a powerful solution for anyone who’s tired of guessing what their body actually needs. Their genetic testing provides a clear, personalized snapshot of your unique biochemistry — revealing what you may be missing, what you may have too much of, and how well your body is able to process key nutrients.

Instead of throwing supplements at symptoms and hoping something sticks, 10X helps you understand exactly which vitamins, minerals, amino acids, and detox pathways need support. This includes identifying genetic mutations that may affect your ability to methylate, detoxify, produce energy, or regulate inflammation — all crucial factors for midlife women navigating hormonal shifts and increased stress on the body.

Most of us are shooting in the dark. We take random supplements, try different protocols, and hope for the best. But why guess when you can know with precision?

Once you have your genetic blueprint, you can make targeted, effective decisions that move you toward optimal health — faster and with more confidence. The old trial-and-error approach becomes unnecessary because you finally have the data your body has been trying to communicate all along.

If you’ve ever wondered whether nutrient deficiencies, overloads, or detox challenges are holding you back, 10X Health System is one of the most empowering tools to help you get clear and take charge of your health in midlife and beyond.

See below to check out the different testing options for 10X Health Systems. Each option connects to my affiliate link.

• For Genetic Testing. click HERE ​
• For the Super Human Protocol, click HERE
• For Supplements, click HERE​
• For The Precision Genetics Test, click HERE ​

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As we move deeper into winter, remember that caring for yourself isn’t a luxury — it’s a lifeline. These tools are simply ways to lighten the load, support your hormones and nervous system, and help you feel stronger and more grounded in this season of life. Whether you’re gifting to yourself or someone you love, I hope these picks bring more ease, clarity, and vitality into your midlife journey. Stay warm, stay well, and keep choosing the things that make you feel deeply supported.

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​Improved sleep quality
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Reduced stress on the nervous system

Better cellular communication and repair

1. A deeper sense of calm and vitality
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Many blessings to you for abundant health, happiness and wellbeing ~

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Strong and Beautiful after 50!

Sharon

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Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration.​