I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Free Webinar: Strong bones need more than calcium. Nov 10th 6pm-7pm
|
Hi Reader, Concerned about bone loss as you age? Or have you been told you have osteopenia or osteoporosis and want to better understand your options?
Strong bones need more than calcium and understanding the bigger picture can help you take your next steps.
I’m teaming up with Naturopathic doctor, Melanie Maclaren for an educational and informative discussion.
Healthy Bones: Protecting Yourself Against Osteoporosis
Tuesday, November 10, at 6:00 p.m. Eastern | Online
Together, we’ll explore:
• Your risk factors:
How menopause and inactivity can contribute to bone loss.
• Nutrition beyond calcium:
Foods and nutrients that support your bones, and why supplements should be individualized.
• The digestion connection:
Why getting nutrients and absorbing them both matter.
• Movement that matters:
The role of weight-bearing activity and resistance exercise.
• Hormones and bone health:
Where menopause-related hormone changes and thyroid function fit into the picture.
Whether you’re navigating perimenopause or menopause, concerned about your bone density, or simply want to be proactive, we’d love to have you join us.
A free guide for you!
Everyone who registers will receive my Jump Training Basics guide, whether you attend the presentation live or watch the replay. The guide includes demonstrations and tips to help you safely get started with a five minutes of jump training, a few days a week, as part of your bone health routine.
Many blessings to you for abundant health, happiness and wellbeing ~
Strong and Beautiful in Midlife! Sharon Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration. |
Hi! I'm Sharon
I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Hi Reader, A quick reminder: our Strong Bones presentation is tomorrow, and there’s still time to register! Join Dr. Melanie Maclaren and me as we talk about ways to support your bone health during and after menopause. When: Tuesday, November 10 Where: Online Register: HERE Everyone who registers will receive my free Jump Training Basics guide, which includes demonstrations and tips to help you begin adding jump training to your routine. Can’t make it live? You can still register to watch the...
Hi Reader, Have you ever wondered what you can do to support your bones during and after menopause? Maybe you’ve been told that bone loss is something to keep an eye on, but you’re not quite sure where to begin. Or perhaps you’re already exercising and want to learn more about the other pieces of the puzzle, like what tests are available and more reliable than a Dexa scan. Join Dr. Melanie Maclaren and me on Tuesday, November 10, for our Strong Bones presentation. We’ll share information and...
Maggie White, age 85 What Maggie’s Story Can Teach Us About Aging Hi Reader, I recently watched the documentary Healing Humanity, and one woman’s story really stood out for me. Maggie is a Canadian cattle rancher in her eighties who is still doing physically demanding work. Lifting, carrying, tending cattle, and getting on with the business of running a ranch. Watching her, I thought: I want more women to see this. We hear so much about what we’ll lose as we get older. Strength. Energy....