I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Meet Debbie Brosnan: Food, Travel & Connection
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For Foodie Loving Midlife Women This is For You Hi Reader, I have been connecting with my fellow Konenki providers. In previous newsletters I have introduced specialists from herbalists to a nurse practitioner who does hair, tissue and mineral analysis. If any of this sounds intriguing to you, connect with Debbie at https://www.theeffortlesskitchen.com and follow her on IG at https://www.instagram.com/theeffortlesskitchenbydebbie/ Strong and Beautiful in Midlife! Sharon Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration. |
Hi! I'm Sharon
I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Start Strong at Home: Build a Home Gym on a Budget Hi Reader, If you’ve been thinking about starting a workout routine but are not ready to make an investment in a gym membership, or just find the gym environment intimidating, start simple and at home. I work with many people who prefer working out at home because it’s convenient and you don’t need much at the beginning. Over time, you can always add on as your needs, confidence and strength grows. When people think of gym equipment, they...
28 Days of Fascia Work: What Actually Changed? Hi Reader, Twenty-eight days ago, I embarked on a program created by a health and wellness company called Human Garage. They offer a number of courses, but their 28-Day Fascia Reset is an introduction to how their system works. I’d been dealing with plantar fasciitis on and off for the past year, along with some tightness in my left hip, and I was curious to see whether the program would help. I used to do a lot of yoga and Pilates, so being a...
Where Could You Be 12 Weeks From Now? Hi Reader, I have a question for you. Where would you like to be by the end of this year when it comes to your strength, fitness and consistency? Because October through December can go one of two ways. It's a time of year when schedules get busier, holidays arrive, routines change and the commitments we make to ourselves can very easily get pushed aside. Or...you can go into the season with a plan. That's one of the reasons I'm excited to announce that...