I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Missed the menopause weight talk? Here's the replay 🌿
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Last Week's Webinar Replay in Case You Missed it Hi Reader, Last week I had the joy of joining Konenki Menopause Solutions for a live conversation on something I know sits heavy on so many hearts: "menopause and weight change." If you couldn't make it live, I didn't want you to miss out. So I saved you a seat. 💌 👉 Watch the replay HERE. ​ What we talked about: This wasn't a lecture about willpower or another "eat less, move more" pep talk. (You've heard enough of those, haven't you?) Instead, we dug into what's *actually* happening in the midlife body — and why the old rules stop working right when we need them most. A few of the things we explored: ✅ Why the scale can shift in midlife even when nothing about your eating has changed ✅ How shifting hormones reshape where and how we hold weight ✅ Why strength and muscle matter more now than at any point in your life ✅ The gentler, smarter approach that actually works with your body instead of against it "A little heart-to-heart" Here's what I want you to take from this:
2. They're not proof that you've "let yourself go." 3. Your body is recalibrating — and once you understand what it needs, you can work "with" it instead of fighting it. That shift changes everything. 4. Strength is still yours to build. At any age. Right from where you are today. 💪 I hope the replay gives you a little clarity, and maybe a little relief too. You deserve both. 🌸 Here's to growing stronger, together, P.S. Know a friend who's been quietly frustrated with midlife weight changes? Forward this to her — the replay might be exactly the reassurance she needs this week. 🌸 Many blessings to you for abundant health, happiness and wellbeing ~ Strong and Beautiful in Midlife! Sharon Founder of KUHLEBODY. Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration.​ |
Hi! I'm Sharon
I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
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