I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
The double transition no one warns you about 🌿
|
Guest Feature: The Double Transition (with Micheline Foss) Hi Reader, I want to introduce you to someone I truly admire. Micheline Foss is a Certified Perimenopause Specialist Life Coach who helps women navigate one of the most under-talked-about seasons of midlife: the collision of raising kids "and" moving through perimenopause at the same time. I asked her to share a note with you because her message pairs so beautifully with everything we talk about here — that building strength (physical "and" emotional) takes intention, support, and a willingness to stop waiting for "someday." I'll let her take it from here. 💌 "A note from Micheline 🌸" Most of us know what we're "supposed" to do to feel better. Go to the gym. Take a walk. Join a class. Get more sleep. But when life feels overwhelming, when you're juggling work, parenting, hormones, and everyone else's needs, we don't usually think, "I need support." Instead, we put our heads down and tell ourselves, "It'll be better once summer is over... once this project is finished... once the kids are back in school." Sound familiar? The truth is, just as building physical strength requires intention and consistency, so does building emotional resilience. In my free webcast, "I Love My Kids... So Why Am I Losing It Like This?", we'll explore why so many mothers feel like they're losing themselves during the double transition of parenting and perimenopause and, more importantly, what they can do about it. You don't have to wait until life calms down to start feeling better. Sometimes the strongest thing you can do is stop waiting for "someday" and give yourself the support you need today. 👉 If this sounds like you, watch Micheline's free webcast HERE You can also follow Micheline for helpful tips and tools on: ​Instagram - Aging Boldly ​Facebook - Aging Boldly with Micheline ​Micheline's Aging Boldly Newsletter ​ ​www.aging-boldly.com​ Micheline Foss — Certified Perimenopause Specialist Life Coach, MEd International Counseling A big thank-you to Micheline for sharing her wisdom with us. Whether it's your body or your mind, the message is the same: you don't have to wait for the perfect moment to start getting stronger. You can begin, gently, right where you are. 💪 And if physical strength is the piece you're ready to explore, I'd love to say hi. You can always grab a time for a free, no-pressure Discovery Call HERE - no commitment, just a conversation about where you are and where you'd like to go. 👉 Many blessings to you for abundant health, happiness and wellbeing ~ Strong and Beautiful in Midlife! Sharon Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration.​ |
Hi! I'm Sharon
I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Hi Reader, When I was a sophomore in college, I worked at a gym on the weekends to make extra money. It was located in a stripmall area called Caesar’s Bay Bazar right off a major highway in Brooklyn with a large parking lot that was always packed. There was a really good diner that served healthy food that I liked called “Circles”, a flea market, and a small amusement park for children called Nellie Blye. The neighborhood was Bath Beach, Bensonhurst, Brooklyn,and predominantly Italian. I’m...
Hi Reader, One of the most common things I hear from the women I work with is: "I never had insulin resistance in my thirties." Or... "My cholesterol suddenly went up." "My blood sugar isn't what it used to be." If you've ever wondered why so many of these changes seem to happen around the same time, the answer usually isn't just one number on a blood test. It's something much bigger: your metabolic health. One of the things I love most about what I do is getting to know the women I work with...
Why I Chose to Coach Women Through Menopause—and Beyond Hi Reader, Most fitness coaches choose a niche because it's good for business. That isn't my story. For more than 30 years, I've coached people of all ages and fitness levels. I loved helping my fitness students get stronger, move better, and build confidence in their bodies. But over time, I noticed something changing. More and more women in their 40s, 50s and beyond were telling me the same things: "I'm doing everything I used to do,...