I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
What most women get wrong about midlife strength
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How Hormones Change the Way We Train After 50 Hi Reader, Here’s something most women aren’t told: Midlife physiology changes — hormones shift, metabolism adapts, recovery needs increase — and the “work harder, eat less, try more cardio” approach backfires every time. StrongHer was created to match the physiology of women from perimenopause through post-menopause. You’ll train smarter, not harder, and support your metabolism, hormones, and bone density in one integrated plan. If you’re unsure whether the 12 week StrongHer online group program is right for you, let’s talk it through. 👉 Book your 20-minute Discovery Call: HERE Sometimes the biggest breakthroughs happen when you stop trying to do everything alone. 👉 Save your Discovery Call spot HERE. Many blessings to you for abundant health, happiness and wellbeing ~ Strong and Beautiful after 50! Sharon Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration. |
Hi! I'm Sharon
I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Clearer Minds Ahead: Your Replay Is Ready Hi Reader, If you’ve ever wondered whether the brain fog that shows up during perimenopause or menopause is normal… you’re not alone. And you’re definitely not imagining it. During our recent webinar, Clearer Minds Ahead: Understanding Brain Fog in Perimenopause and Menopause, we brought together three different perspectives — sleep, hormones, and movement — to help midlife women understand what’s really going on inside their brains and bodies. And...
Boron: The Overlooked Trace Mineral That Supports Joint Pain, Bone Health & Midlife Vitality Hi Reader, If you’ve been dealing with joint stiffness, sudden inflammation, bone density concerns, or that frustrating sense that your body isn’t recovering the way it used to… you’re not alone. These changes can feel especially loud during perimenopause through post-menopause, when inflammation increases and we lose the protective benefits of estrogen. But there’s one inexpensive, natural mineral...
BLACK FRIDAY LAUNCH Hi Reader, If the holidays usually feel like a blur—and you’ve found yourself waiting until January to “start fresh”—this is your chance to finally break that cycle and begin 2026 strong. Enrollment for my StrongHer 12-Week Group Online Coaching Program is officially open, and the Black Friday Early-Bird discount is now live. Regular tuition: $1500Black Friday pricing: $1300 (Save $200) StrongHer was created specifically for women from perimenopause through post-menopause...