I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Your body knows best - let’s train like it.
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Exercise Science Is Great… But Your Body Knows Best Hi Reader, Strong, Smart & Self-Aware: Training That Works for Your BodyLooking back at the thirty-something years I’ve been strength training, I can see how much my mindset has evolved. What I believed in my twenties isn’t what I believe today — especially when it comes to exercise science studies and how we’re “supposed” to train. Here’s what I know now: Research matters. Proper programming matters. But none of it replaces tuning into what you need at this stage of life. When you’ve coached midlife women as long as I have, you see just how individual our journeys are. Different bodies. Different histories. Different stress loads, injuries, and hormones. A study might say, “Jump training builds bone density.” Great — unless my 55-year-old client has plantar fasciitis or a couple herniated discs. The science isn’t wrong — but the application needs to be personal. There’s always a way to get results that feels good and respects your body. You’ll also see studies recommending at least 30 minutes of moderate movement a day. And sure — if you have the time, that’s wonderful. But if you’re juggling a career, kids, aging parents, and life? Twenty minutes can be incredibly effective when you use smart methods like Tabata, EMOM, or AMRAP. Here’s a quick refresher: TABATA — Work + Rest = Intensity with Efficiency EMOM — Every Minute On The Minute AMRAP — As Many Rounds As Possible These formats keep training fun, efficient, and results-driven — even on busy days. I work with professional midlife women who want to feel powerful again. Women who want a coach who truly gets the hormonal shifts happening now — and knows how to adapt training to support strength, metabolism, and confidence. If you’re just getting back into fitness or want a structured plan designed for menopause and beyond, my 12-Week STRONGHER FOUNDATIONS program is the perfect place to start. Already moving but want consistency, accountability, and smart programming from home? Your workouts are planned. Your coach is ready. Ready to feel strong again?Two great ways to train with a community of midlife women 👇 STRONGHER FOUNDATIONS — 12-Week Online Group Coaching Program STRONGHER MOMENTUM — Monthly Group Coaching 👉 Book your FREE Discovery Call HERELet’s choose the program that fits your goals — and your life — right now. Because you deserve to feel strong, confident, and unstoppable in midlife — and beyond. Wishing you all a fabulous and fit 2026! . Many blessings to you for abundant health, happiness and wellbeing ~ Strong and Beautiful after 50! Sharon P.S.—If you’ve been telling yourself, “I’ll start when things calm down,” this is your sign. There’s never a perfect time… but there is support waiting for you. Hit reply if you want help deciding which program is the best fit. I’m here to answer all your questions Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration. |
Hi! I'm Sharon
I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Break the Loop: Ditch the Habits Holding You Back in Midlife Hi Reader, You’re not lazy.You’re not unmotivated.You’re in a loop. And for women in peri- through post-menopause, that loop is often reinforced by real physiological changes—not a lack of discipline. January usually lights a fire.Fresh goals. Renewed commitment. Big intentions. But as the weeks go by, something shifts. Energy dips.Sleep gets disrupted.Stress creeps in.Recovery feels slower. And old patterns quietly return. This is...
Muscle Is the Longevity Organ No One Talks About Hi Reader, Protein, Strength, and Midlife: Why This Combo Matters More Than Ever If there’s one nutrient midlife women can’t afford to under-eat, it’s protein. As we move through perimenopause and beyond, our physiology changes in ways that directly affect muscle, metabolism, bone density, and even how resilient we feel day to day. Protein isn’t just about “muscle for aesthetics.” It’s foundational for strength, independence, metabolic health,...
That's a picture of me I just took wearing my new 360 Heal Capsule necklace. Inside are 5 purple spheres that contain quantum energy. When Chronic Inflammation Doesn’t Budge… Until It Does Hi Reader, I want to share something personal that’s made a very noticeable difference in my body over the past two and a half weeks. From last August up until recently, I was dealing with persistent, frustrating inflammation: Right elbow tendinitis Left shoulder tendinitis Plantar fasciitis Stiffness and...