Hi! I'm Sharon

Strong . Beautiful . Beyond 50 ~

I'm an online strength and conditioning coach for women who are menopausal and beyond. My mission is to help menopausal through post menopausal women optimize their metabolic health and implement strength training so they can thrive and maintain their independence. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.

Creators I recommend

These are fellow creators that I follow and you should too. Check them out!

James & Chelsea

We believe that anyone can create a simple and more self-sufficient life for themselves and their family. Whether you have a small plot of land or acres. You can create the life you want and become more self-reliant.

Kristie Sawicki

Do you like to save money? Saving Dollars and Sense, is your go-to resource for all things related to saving money, home cooking, making wise financial decisions, and living a frugal lifestyle.

Thoughts and practices for working with time—not against it.

I’m Mike Vardy, and I help people build a better relationship with time — not by controlling it, but by working with it. Through my writing, courses, and community, I explore how intention and attention shape a more meaningful life — one rooted in the original idea of productiveness over productivity.

For high-achieving midlife women whose lives are full but not fulfilling

Practical guidance for building more joy, meaning and depth

Hi! I'm Sharon

A Frugal Homestead

Saving Dollars and Sense

The Practice of Productiveness

Kate Campion Coaching

The SaaS CFO