I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Stuck, Stiff or Sluggish? Your Fascia Might be the Key.
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The Hidden Reset Button Hiding in Your Fascia Hi Reader, Have you ever felt stuck in your body—tight, tense, or just off—even when you’re doing all the “right” things for your health? Maybe it’s the nagging inflammation, the brain fog, or the extra weight that won’t budge. Or maybe it’s the stress and emotional heaviness you can’t seem to shake. If this sounds familiar, the missing link could be your fascia. Fascia is the thin, flexible connective tissue that surrounds every muscle, organ, and cell in your body. When it’s hydrated and healthy, nutrients flow, toxins release, and healing happens naturally. But when fascia gets tight or stuck—due to inflammation, stress, trauma, or toxins—everything slows down.
Here’s the good news: There’s a simple, natural way to gently release your fascia—and reset your body’s healing potential. My friend Jodi Cohen, a nutritional therapist and founder of a fast-growing therapeutic essential oils company Vibrant Blue Oils, created Fascia Release—a synergistic essential oil blend designed to soften stuck fascia, restore flow, and turn on your body’s ability to heal. Just a few drops of Fascia Release can help:
Strong and Beautiful after 50! Sharon P.S. Scientists are using invasive tools to stimulate fascia and nervous system repair. But Fascia Release is completely natural, non-invasive, and incredibly effective. 👉 Try it now at a special introductory price—before it sells out. Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration. |
Hi! I'm Sharon
I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.
Food as Medicine: Finding Balance in a Confusing Landscape Hi Reader, I’ve been thinking a lot lately about the diet industry. There’s no shortage of books, programs, and “expert” advice on how to lose weight, reduce inflammation, or follow the latest trendy plan. Some of this information is well-researched and genuinely helpful—but for the average person without a background in nutrition or biochemistry, it can feel overwhelming to separate the wheat from the chaff. How do you know what...
🍂 Fall Reset: Stronger Than Ever Hi Reader, Fall has a rhythm all its own. The mornings feel crisp, the days shorten, and the pace of life shifts. There’s something about this season that naturally calls for a reset. A chance to slow down, get grounded, and build the kind of routines that carry you through the holidays and into the new year. But here’s the secret:👉 You don’t need to overhaul everything. You just need to do the right things — consistently. Fall isn’t about starting over. It’s...
The Healing Secret Inside an Avocado Pit Hi Reader, Around here, when I say “recipe,” it doesn’t always mean something for the dinner table. Sometimes it’s a blend, infusion, or creation you can use on your body, skin, or overall wellbeing. This week’s recipe takes something most of us toss—the avocado pit—and turns it into a soothing liniment for joint and muscle pain. 🥑 Why the Pit? Avocado pits are rich in polyphenols, flavonoids, and antioxidants. According to a 2022 review in Frontiers...