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The Healing Secret Inside an Avocado Pit

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Hi Reader,

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Around here, when I say “recipe,” it doesn’t always mean something for the dinner table. Sometimes it’s a blend, infusion, or creation you can use on your body, skin, or overall wellbeing.

This week’s recipe takes something most of us toss—the avocado pit—and turns it into a soothing liniment for joint and muscle pain.

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🥑 Why the Pit?

Avocado pits are rich in polyphenols, flavonoids, and antioxidants. According to a 2022 review in Frontiers in Pharmacology, extracts from avocado seeds show promising:

• Anti-inflammatory effects — they help calm overactive immune responses
• Analgesic properties — supporting natural pain relief
• Antioxidant activity — reducing oxidative stress that contributes to joint discomfort

That makes them especially interesting for midlife women who want natural alternatives to chemical-laden creams and gels.

If you've been reading my newsletter, a few months ago I wrote about DMSO (Dimethyl Sulfoxide) and how you can make your own anti-inflammatory tincture that's safe and without harmful ingredients [i.e chemicals]. In case you missed that newsletter, here's a quick review of DMSO: It's a colorless liquid used as a powerful solvent. DMSO is a natural substance that is produced by trees and is obtained through the processing of wood pulp. Over the years, DMSO has been the subject of numerous studies, and many researchers have found that it has many potential health benefits. For a deeper dive, watch this video from naturopathic doctor, Amanda Vollmer. ​

I wanted to share a second analgesic liniment recipe because it doesn't involve ordering the DMSO and waiting for it to come in the mail. You can just go to the grocery store to buy an avocado and make it right away. Just make sure the avocado is ripe.

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OTC Analgesics Risks

Yes, of course you can just go and by an anti-inflammatory cream or gel at the drug store but you're really not supporting the body's natural healing mechanisms. Can they work? Yes, they often provide relief but for long term use for chronic conditions like tendonitis, I'd recommend a more holistic protocol as well as getting to the root cause of why you have inflammation in the first place. That's another post, but for now, let's review some of the ingredients in many over the counter pharmaceutical analgesics.

Here's a few ingredients in OTC analgesics to be wary of:

• Lidocaine: High concentrations can cause irregular heartbeat, seizures, and breathing difficulties.
• Methyl Salicylate: Can cause skin irritation and burns; should not be used on broken skin.
• Diclofenac: Can cause gastrointestinal upset if ingested; should be used cautiously.
• Baclofen: Can lead to severe side effects if absorbed in large amounts.
• Cyclobenzaprine: May cause drowsiness and other side effects if absorbed through the skin.
• Tramadol: Risk of serious side effects, including respiratory depression.

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​Save Your Pit

I generally eat avocados every day and now I'm saving the pit to use for this home made liniment. When you stop and think about it, nature really is amazing! Not only do we have this super nutritious food but there's medicinal properties in it too. Check out the link at the end of this newsletter to see the clinical research on avocado pits.

Here is what my home made liniment looks like below. I just washed out a glass jar that had some coconut oil in it and used that. No need to buy anything new. This is day 7 so it's ready! Notice how the color of the alcohol changes? Alcohol is colorless or clear and with the avocado pit infusing for a week, the liquid becomes this amber color.

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🌿 DIY Avocado Pit Liniment

Ingredients

• 1 fresh avocado pit (peeled with a vegetable peeler)* Make sure your avocado is ripe.
• 16 oz (1 pint) 70% rubbing alcohol
• 1 clean glass jar with lid

Directions

1. Peel the outer layer off the avocado pit.
2. Place the pit into a glass jar.
3. Pour 16 oz of rubbing alcohol over it, covering completely. Put the lid on.
4. Seal and store in a cool, dry place for 7 days.

After 7 days, your liniment is ready. You can leave the pit in or remove it. It will last a long time if kept in a dark, cool spot.

To use:

• Dab a cotton ball with the liniment.
• Massage gently into sore joints or muscles.
• Use up to several times a day as needed.

⚠️ Safety Note

This is for external use only. Avoid broken skin, and do a quick patch test to make sure your skin tolerates it well. Also, this is not medical advice. If you are experiencing pain and/or inflammation that hasn't resolved within 2 or more weeks, seek the care of your primary care physician for a full evaluation.

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✨ The next time you slice an avocado, think twice before tossing the pit—you may be throwing away one of nature’s hidden remedies.

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Article reference:

​https://pmc.ncbi.nlm.nih.gov/articles/PMC9789361/​

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​Many blessings to you for abundant health, happiness and wellbeing ~

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Strong and Beautiful after 50!

Sharon

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Kuhle Body is a project of Vidya Ministerium, a faith based, private membership association. Services are available to members only. Membership is free and we are always accepting new members. You can opt out at any time. For more information, please read our PMA Declaration.​