Hi Reader, A quick reminder: our Strong Bones presentation is tomorrow, and there’s still time to register! Join Dr. Melanie Maclaren and me as we talk about ways to support your bone health during and after menopause. When: Tuesday, November 10 Where: Online Register: HERE Everyone who registers will receive my free Jump Training Basics guide, which includes demonstrations and tips to help you begin adding jump training to your routine. Can’t make it live? You can still register to watch the...
2 days ago • 1 min read
Hi Reader, Have you ever wondered what you can do to support your bones during and after menopause? Maybe you’ve been told that bone loss is something to keep an eye on, but you’re not quite sure where to begin. Or perhaps you’re already exercising and want to learn more about the other pieces of the puzzle, like what tests are available and more reliable than a Dexa scan. Join Dr. Melanie Maclaren and me on Tuesday, November 10, for our Strong Bones presentation. We’ll share information and...
5 days ago • 1 min read
Maggie White, age 85 What Maggie’s Story Can Teach Us About Aging Hi Reader, I recently watched the documentary Healing Humanity, and one woman’s story really stood out for me. Maggie is a Canadian cattle rancher in her eighties who is still doing physically demanding work. Lifting, carrying, tending cattle, and getting on with the business of running a ranch. Watching her, I thought: I want more women to see this. We hear so much about what we’ll lose as we get older. Strength. Energy....
6 days ago • 2 min read
Strong Bones Through Perimenopause and Beyond Join Dr. Melanie Maclaren and me on November 10 Hi Reader, When you think about getting stronger, what comes to mind? Maybe it’s lifting heavier weights, carrying groceries with ease, or having the energy to enjoy your favorite activities like travel. Those are all wonderful signs of strength! But there’s another kind of strength we can’t see: the strength of our bones. As estrogen declines during menopause, bone loss can accelerate. That makes...
8 days ago • 1 min read
Hi Reader, Concerned about bone loss as you age? Or have you been told you have osteopenia or osteoporosis and want to better understand your options? Strong bones need more than calcium and understanding the bigger picture can help you take your next steps. I’m teaming up with Naturopathic doctor, Melanie Maclaren for an educational and informative discussion. Healthy Bones: Protecting Yourself Against Osteoporosis Tuesday, November 10, at 6:00 p.m. Eastern | Online RESERVE YOUR SPOT...
14 days ago • 1 min read
How to Stay on Your A Game Without Burning Out Hi Reader, Are you Type A? Someone who is always doing, rarely bored, loves being productive, and often bites off more than she can chew? Reliable, responsible, and always ready to help? Rest? What’s that? On top of your 40-plus-hour workweek, you spend your weekends caulking the kitchen sink, Christmas shopping six months in advance, and organizing your spice cabinet alphabetically. Many of these qualities serve us well. But taken to the...
26 days ago • 3 min read
Menopause in the Age of AI: How Do You Know What’s Actually True? Hi Reader, In the last two years, we have seen how AI is infiltrating many industries to speed up productivity and streamline operations. On the surface, that may sound great. I have mixed feelings about it, though. One of the ways in which I think it can be tremendously useful is helping me navigate back-end aspects of running a business like creating logical systems. When laid before me, I have better objectivity about what...
about 1 month ago • 4 min read
Start Strong at Home: Build a Home Gym on a Budget Hi Reader, If you’ve been thinking about starting a workout routine but are not ready to make an investment in a gym membership, or just find the gym environment intimidating, start simple and at home. I work with many people who prefer working out at home because it’s convenient and you don’t need much at the beginning. Over time, you can always add on as your needs, confidence and strength grows. When people think of gym equipment, they...
about 2 months ago • 3 min read
For Foodie Loving Midlife Women This is For You Hi Reader, I have been connecting with my fellow Konenki providers. In previous newsletters I have introduced specialists from herbalists to a nurse practitioner who does hair, tissue and mineral analysis. These women are varied in terms of their area of expertise, but we all support women in midlife. This week I want to introduce you to Debbie Brosnan who is the owner and founder of The Effortless Kitchen. I’m a big foodie and love to cook, so...
about 2 months ago • 1 min read