Clearer Minds Ahead: Your Replay Is Ready Hi Reader, If you’ve ever wondered whether the brain fog that shows up during perimenopause or menopause is normal… you’re not alone. And you’re definitely not imagining it. During our recent webinar, Clearer Minds Ahead: Understanding Brain Fog in Perimenopause and Menopause, we brought together three different perspectives — sleep, hormones, and movement — to help midlife women understand what’s really going on inside their brains and bodies. And...
3 days ago • 2 min read
Boron: The Overlooked Trace Mineral That Supports Joint Pain, Bone Health & Midlife Vitality Hi Reader, If you’ve been dealing with joint stiffness, sudden inflammation, bone density concerns, or that frustrating sense that your body isn’t recovering the way it used to… you’re not alone. These changes can feel especially loud during perimenopause through post-menopause, when inflammation increases and we lose the protective benefits of estrogen. But there’s one inexpensive, natural mineral...
4 days ago • 4 min read
BLACK FRIDAY LAUNCH Hi Reader, If the holidays usually feel like a blur—and you’ve found yourself waiting until January to “start fresh”—this is your chance to finally break that cycle and begin 2026 strong. Enrollment for my StrongHer 12-Week Group Online Coaching Program is officially open, and the Black Friday Early-Bird discount is now live. Regular tuition: $1500Black Friday pricing: $1300 (Save $200) StrongHer was created specifically for women from perimenopause through post-menopause...
8 days ago • 2 min read
The Holiday Habit Blueprint for Midlife Women Hi Reader, November Lock-In: Finish the Month Strong — Before the Holiday Storm Hits As we slide into the end of November — Thanksgiving week, colder days, shorter sunlight, and the holiday season revving up — this is the moment midlife women either lose their footing… or lock in the habits that carry them confidently into Christmas and beyond. This is the point in the year when the “I’ll just start in January” voice gets louder.More evening...
11 days ago • 4 min read
This guide is helping so many couples… did you grab it yet? Hi Reader, I wanted to check in with a gentle reminder in case you haven’t yet downloaded Russell Betts’ free guide, “How to Invite Him In.” If you’ve been meaning to share this with your partner but haven’t hit “send” yet… now’s the perfect time. I’m not sure how long it will stay available, and it’s truly one of those rare resources that can make a meaningful difference in your relationship. Russell’s guide is short, practical, and...
16 days ago • 1 min read
FOLLOW-UP REMINDER EMAIL FOR MENOPAUSE AND BRAIN FOG WEBINAR Hi Reader, Just a quick reminder that tonight at 6:30 PM ET, I’ll be joining Konenki Menopause Solutions for Clearer Minds Ahead: Understanding Brain Fog in Perimenopause & Menopause — a free, research-based, genuinely empowering event for midlife women who want answers that actually make sense. If brain fog has been stealing focus, slowing recall, or making everyday tasks feel heavier than they should, this session is going to...
18 days ago • 1 min read
The Guide That’s Helping Couples Grow Stronger Through Menopause I know how hard it can be when the person you love wants to help but doesn’t quite understand what you’re going through. This guide can change that conversation Hi Reader, The third week of every month I usually do a recipe but felt this was so important I didn't want to pass up the opportunity to share it. I'll send out a tasty dish later this week. Now let's dive in to a resource I've nicknamed "Menopause Relationship Rescue."...
18 days ago • 2 min read
Clearer Minds Ahead: Understanding Brain Fog in Menopause Hi Reader, Free Live Event — Tuesday, November 18th at 6:30 PM ET If brain fog has been kicking up lately — the forgetfulness, the word-finding struggles, the “why did I walk into this room?” moments — you’re not alone. And you absolutely don’t have to just “deal with it.” I'll be one of three presenters hosted by the menopause organization, Konenki Menopause Solutions, a free event designed to bring you clear, useful, real information...
19 days ago • 1 min read
Stay Grounded & Graceful This Holiday Season Handle the Holidays with Grace—Here’s My Secret Essential Oil Tool Hi Reader, 🕊️ Handle the Holidays with Grace, Calm, and Greater Ease—Naturally The holidays can be wonderful—but they can also stretch our emotional bandwidth to the limit. Between travel plans, family gatherings, and mile-long to-do lists, even the most grounded woman can feel overstimulated or anxious. I'm feeling it already! For many women in midlife, fluctuating hormones...
25 days ago • 3 min read