Muscle Is the Longevity Organ No One Talks About Hi Reader, Protein, Strength, and Midlife: Why This Combo Matters More Than Ever If there’s one nutrient midlife women can’t afford to under-eat, it’s protein. As we move through perimenopause and beyond, our physiology changes in ways that directly affect muscle, metabolism, bone density, and even how resilient we feel day to day. Protein isn’t just about “muscle for aesthetics.” It’s foundational for strength, independence, metabolic health,...
13 days ago • 5 min read
That's a picture of me I just took wearing my new 360 Heal Capsule necklace. Inside are 5 purple spheres that contain quantum energy. When Chronic Inflammation Doesn’t Budge… Until It Does Hi Reader, I want to share something personal that’s made a very noticeable difference in my body over the past two and a half weeks. From last August up until recently, I was dealing with persistent, frustrating inflammation: Right elbow tendinitis Left shoulder tendinitis Plantar fasciitis Stiffness and...
18 days ago • 4 min read
A Simple Metabolic Reset: Sardines, Insulin Resistance & Midlife Health Hi Reader, As a pre-pubescent adolescent, I thought fish was gross and the idea of eating it was an absolute nightmare. Fast forward to years later, I’ve changed my mind for a variety of reasons. Ever since menopause hit and now post menopause, I’ve become even more interested in how food is medicine. Lifestyle changes can have an enormous impact on health and it’s always the best place to start when addressing any health...
28 days ago • 4 min read
Exercise Science Is Great… But Your Body Knows Best Hi Reader, Strong, Smart & Self-Aware: Training That Works for Your Body Looking back at the thirty-something years I’ve been strength training, I can see how much my mindset has evolved. What I believed in my twenties isn’t what I believe today — especially when it comes to exercise science studies and how we’re “supposed” to train. Here’s what I know now:You are the expert of your own body. Research matters. Proper programming matters. But...
about 1 month ago • 2 min read
Carry the Momentum ForwardFinish December Grounded. Enter January Steady. Hi Reader, As December winds down, there’s often a collective exhale… followed by a quiet pressure to figure out January. For midlife women — especially through menopause and post-menopause — this can feel unsettling.Energy fluctuates. Sleep may be off. Routines are looser. And suddenly January shows up with a megaphone shouting “Do more!” Let’s pause that narrative right here. You don’t need a reset.You don’t need to...
about 1 month ago • 3 min read
Tuning Into Calm: Exploring the Power of Frequency, Sound & the Midlife Nervous System Hi Reader, Over the past few years, I’ve become increasingly fascinated by the role sound and frequency play in the nervous system, emotional health, and overall sense of balance. This feels especially relevant for women in midlife, when hormonal shifts can make the nervous system more reactive and stress harder to “shake off,” even when we’re doing all the right things. Back in 2020, I was preparing to...
about 2 months ago • 3 min read
Missed Section: Full Leela Quantum Tech Benefits + Links for Midlife Women Hi { subscriber.first_name }}, A small tech glitch today caused some of the Leela Quantum Tech section of the newsletter to not load, so I’m popping in with the portion that was missing in addition to the entire section for continuity. It was just a few benefits listed in bullet points that for some reason were not appearing. I always send a copy of the newsletter to myself and when I saw that I was like, "WTF!" I need...
about 2 months ago • 2 min read
Unwrap Your Best Midlife Winter Yet: My Favorite Wellness Upgrades Hi Reader, The second week of every month, I like to share a product that I find helpful and what better way to learn about something new than when someone else has experienced many benefits from it. This week, I’m going to list all of them with a description of what it is and what it does. This way you have everything in one place. These are great gifts for yourself or for family and friends. If you live in a city compared to...
about 2 months ago • 9 min read
How Hormones Change the Way We Train After 50 Hi Reader, Here’s something most women aren’t told: If your old workouts have stopped working… you aren’t the problem.Your strategy is. Midlife physiology changes — hormones shift, metabolism adapts, recovery needs increase — and the “work harder, eat less, try more cardio” approach backfires every time. StrongHer was created to match the physiology of women from perimenopause through post-menopause. You’ll train smarter, not harder, and support...
about 2 months ago • 1 min read