🍂 Fall Reset: Stronger Than Ever Hi Reader, Fall has a rhythm all its own. The mornings feel crisp, the days shorten, and the pace of life shifts. There’s something about this season that naturally calls for a reset. A chance to slow down, get grounded, and build the kind of routines that carry you through the holidays and into the new year. But here’s the secret:👉 You don’t need to overhaul everything. You just need to do the right things — consistently. Fall isn’t about starting over. It’s...
11 days ago • 3 min read
The Healing Secret Inside an Avocado Pit Hi Reader, Around here, when I say “recipe,” it doesn’t always mean something for the dinner table. Sometimes it’s a blend, infusion, or creation you can use on your body, skin, or overall wellbeing. This week’s recipe takes something most of us toss—the avocado pit—and turns it into a soothing liniment for joint and muscle pain. 🥑 Why the Pit? Avocado pits are rich in polyphenols, flavonoids, and antioxidants. According to a 2022 review in Frontiers...
18 days ago • 3 min read
Castor Oil: The Ancient Remedy That Still Works Wonders Today HiReader, Castor Oil: Nature’s Ancient Healing Secret When most people think of castor oil, they picture an old wives’ remedy—a bitter tonic handed out to children long ago. But castor oil is so much more than that. In fact, it’s one of nature’s most powerful healing allies, with benefits that extend to digestion, detox, inflammation, scar healing, and even hormonal balance. Used for over 2,000 years and referred to as “Palm of...
25 days ago • 3 min read
Last Chance to Register: Strong Bones, Strong You Hi Reader, Bone loss accelerates during menopause—but you can protect your strength, stability, and confidence. 💪 On Thursday, September 11th, I’ll be teaming up with Board-Certified Women’s Health Nurse Practitioner Laura Brown for a virtual event on how hormones and strength training work together to protect your bones. You’ll learn: ✅ Why menopause speeds up bone loss ✅ How hormone therapy can support skeletal health. Learn if it's right...
about 1 month ago • 1 min read
The Hidden Reset Button Hiding in Your Fascia Hi Reader, Have you ever felt stuck in your body—tight, tense, or just off—even when you’re doing all the “right” things for your health? Maybe it’s the nagging inflammation, the brain fog, or the extra weight that won’t budge. Or maybe it’s the stress and emotional heaviness you can’t seem to shake. If this sounds familiar, the missing link could be your fascia. Fascia is the thin, flexible connective tissue that surrounds every muscle, organ,...
about 1 month ago • 1 min read
Strong Bones, Strong You: Virtual Event Sept 11th Hi Reader, Bone health becomes a big deal in midlife—but it doesn’t have to feel scary or out of your control. 💪🦴 On September 11, 2025, I’ll be teaming up with Board-Certified Women’s Health Nurse Practitioner Laura Brownto share the science-backed strategies that help women preserve strength, stability, and confidence as they age. Here’s what you’ll learn: ✅ Why bone loss accelerates during menopause ✅ How hormone therapy can play a role in...
about 1 month ago • 1 min read
Why Your Cells Might Feel Sluggish; and What Deuterium Has to Do with It Hi Reader, Ever feel like no matter how “healthy” you eat or how much you move, your energy and metabolism just don’t bounce back the way they used to? It’s easy to blame hormones (and yes, estrogen decline is a factor), but there’s another hidden piece of the puzzle: something called deuterium. 🧪 What’s Deuterium Anyway? Let’s keep this simple. Every atom is made up of protons (positive), neutrons (neutral), and...
about 1 month ago • 3 min read
💪 Why Compound Lifts Are a Midlife Woman’s Best Friend Hi Reader, When we hit perimenopause and beyond, our bodies go through a seismic shift. Lower estrogen changes the way we build and maintain muscle, burn fat, and protect our bones. The good news? There’s a powerful tool we can use to flip the script: compound resistance exercises with heavier weights. Here’s why your workouts should go beyond light weights and endless cardio: ✨ The Science-Backed Benefits of Lifting Heavy Mitochondrial...
about 2 months ago • 3 min read
From Bloat to Balance: My Chia-Kefir Cocktail Secret Hi Reader, I’ll be honest—my digestion used to be pretty lousy. Bloating, sluggishness, discomfort after meals… sound familiar? Sometimes I would skip meals because I wasn’t hungry from the bloat which masked as fullness. Plus I anticipated I’d have an upset stomach. Needless to say, I just didn’t look forward to eating. The situation totally sucked! Ever since I started drinking this simple chia + kefir cocktail, everything changed. My...
about 2 months ago • 3 min read